Feeling emotionally drained, mentally exhausted, or struggling to keep up with daily demands? These crystals may help you restore balance and recharge your energy…
Crystals For Burnout
Burnout can take a serious toll on your well-being and ability to function well in career, life or with your family. More and more people are experiencing it, with the hectic pace and pressure of modern day life.
In this post, you will discover five powerful crystals that may help burnout and support and recovery.
PLEASE NOTE that this article is not a substitute for medical or psychological advice, care or treatment. Please speak to your doctor or a medical professional if you are unwell or struggling to cope. Crystals should only be used in addition to this and are not a cure for anything.
Burnout Is A Warning Sign
Before I get to the crystals for burnout. If you are experiencing burnout, you should use this time to reflect. This is a sign from your body to stop something. Getting your work-life balance right isn’t easy but you should use this as an opportunity to make positive and healthy changes. Pause and reflect:
1. What can you do differently?
2. What isn’t working for you and your life anymore?
3. How can you reduce stress or your work load?
5 Crystals For Burnout
FLUORITE
Yes, Fluorite can be a great crystal for burnout. Fluorite starts by helping you get your mental clarity back. If you feel mentally scattered, try it. It clears up any confusion and focuses your mind. Fluorite is also a stone of balance. It’s restorative, balancing your energy and has a calming effect.
CARNELIAN
Carnelian may seem like an odd choice to some, but it’s not. Although this crystal is considered to be energizing, it is not overstimulating. Actually, Carnelian is restorative and can help you gradually gain back your energy levels. Spiritually it supports your aura regenerating from burnout.
GREEN AVENTURINE
Green Aventurine comes to the rescue if your burnout is coming from work related stress. It is a good healing support stone. It’s also a super calming and soothing crystal to help you release stress on a physical and energetic level. Also a good choice if you are worried about money too.
LITHIUM QUARTZ
Another crystal that helps reduce stress and mental chaos and confusion is Lithium Quartz. It’s a deep cleanser, that absorbs the negative energy generated from stress and anxiety. Lithium Quartz is strong but many benefit from its soothing properties.
AMAZONITE
Amazonite is an excellent healing stone. It could be helpful for you if you are experiencing burnout, too. Reach for Amazonite to help access calmness. This blue-green stone brings your energy back into balance and dissolves stress. Smoky Amazonite also clears negativity well.
FREE Self Care Meditation
Sometimes we just need to take more time for ourselves. If you are overworking or overloaded with tasks, then you might need to counter this some ‘me-time’. I have a couple of meditations that I think will support burnout recovery or prevention. Use them regularly for the best results.
Grab your Rose Quartz and try this 10-minute meditation to encourage yourself to look after yourself better and release stress:
How do you plan on reducing your chances of burning out in future? I would love to hear from you in the comments below (PLEASE keep any questions you have concise and stick to this blog post topic if you want a response).
If you’re looking for help with something else then please check to see if I’ve already covered it in a blog post by searching my website:
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With gratitude,
Ethan
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Great thank you I’m feeling really tired so I will get out the carnelian
I hope it helps
This is a great read and I have almost all crystals except the Lithium Quartz. I will check some crystal shops I have in mind to see if they have it but I think for now I can work with the ones I have! I have burnout almost every single day except when I am not working! Looking forward to working with these and thank-you always for your blog posts!
I hope they help and yes no need to get more if you have any of these
Red Jade is another. It’s known as the ‘Chi Stone’ (or ‘Qi Stone’) and is actually full of life force energy, which it can supply via the root chakra. It’s taken me straight out of fatigue and brain fog countless times since I got mine in 2020.
Love and Light.
Great suggestion. I dont have this stone but love all Jades I have
Now I realize why I reach for the fluorite beads I made to wear around my head. They calm me and I am able to do creative project when wearing it. It was so good, that I made a second fluorite with amethyst beads dangling from it to again wear around me head. Then I made a choker to match, also with dangles of amethyst. 100 years ago, woman wore beads around their head…hope it returns. I have some with a dangle that touches my third eye.
Thank you for always inspiring. You and your books have prompted me to purchase crystals and now beads so I can wear them, not just carry them. At 80, I am out and about wearing a plain hematoid quartz, gold healer beaded band around my head. I was nervous to do it at first, however, I’ve had a couple of compliments.
Love that idea. You are right people did wear things like that, even a crown or tiara is placing gems near the upper chakras. You can also do this discreetly by placing a stone inside the folds of a bandana or head wrap.